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« お肉を食べよう!~タン白質の重要性~(5) | メイン | 風がくれたメロディ »

2006年02月06日


そして、肉食をすすめる理由のひとつは、人類の食の歴史から見ても肉食は生理的だと考えられること、そしてむしろ、現代の炭水化物中心の食生活のほうがかなり不自然だと考えられるからだ。


人間の食の中心はこの200万年ほどの間、肉であった。

(主食はマンモスの肉だったんだから!)

人間は長い歴史のほとんどで「狩猟と採集」で食をまかなってきたのであり、現代社会のように炭水化物を摂ることは非常に少なかった。

現代のように精製された炭水化物を当たり前のように食べている時代は、人類の歴史上初めてのことなのだ。


現代人が抱える問題、例えば、動脈硬化や心筋梗塞、糖尿病などの原因となる肥満やメタボリックシンドロームは、「インスリン抵抗性」がベースに存在していることが明らかになっている。

(インスリン=血糖値を下げる唯一のホルモン)
これらの病態は太ることから始まるが、なぜ太るのかと言うと、もちろんカロリー過剰や運動不足も原因のひとつだが、精製された炭水化物が多すぎることがそもそもの原因と考えられる。
インスリンをもっとも分泌させるのは炭水化物(糖質)だ。
インスリンが過剰に分泌されることで肥満が起こり、インスリン抵抗性を引き起こし、それがさらにインスリンを過剰に分泌させて、血糖調節異常や高脂血症、高血圧等が起こる。
メタボリックシンドロームだ。

それがゆくゆくは動脈硬化、心筋梗塞等の生活習慣病の原因となっていく。


ということは、主に悪さをしているのは実は炭水化物だと言えるわけで、実際には肉食がそういった生活習慣病の原因であるという根拠は非常に乏しいのだ。


肉食に問題があるとすれば、ω3脂肪酸とω6脂肪酸の比の問題があるけど、それはほかで是正できる要因だ。

また、肉好きの人は肉ばっかり食べて野菜を食べない人もいるが、もちろんそれはよいことではない。野菜はちゃんと食べるべきだ。


そのような食べ方の問題がクリアできれば、肉は健康によくないどころか、むしろ不足するタン白質や微量栄養素を摂るために積極的に利用するべき食材である、といえるのだ。


 

と、肉食について今まで説明してきたのはあくまでも栄養学的見地からの見方で、BSEなどいろいろな問題もある。

それらについては個別に対処する必要があるが、私は肉食を見直すことで、得られるメリットは非常に大きいと考えている。


世の中の常識も徐々に変遷しつつある。健康や栄養についても同様だ。


この現代だからこそ、肉食を見直してみたらいかがだろうか?



 

« お肉を食べよう!~タン白質の重要性~(5) | メイン | 風がくれたメロディ »

コメント

久司道夫さんの著書を読んでマクロビオティックの食事を
続けてきました。
肉、卵などの動物性のタンパク質は2割くらいに留めて
いました。
先生の主張を読んでもっともだと思います。
そしてマクロビオティックの主張も正しいと思います。
ふたつの相反する主張にゆれています。
また新谷弘実さんの著書も読んでいて肉食だと
大腸が悪相になると信じて、それもあって肉をほとんど
食べてきませんでした。
これについてどう思われますか?

わたべしおりさま

こんにちは。コメントありがとうございます。
体調を崩しておりましたため。返事が遅くなりまして申し訳ありません。
新谷弘実先生については、内視鏡を開発され素晴らしい業績をお持ちの偉大な先生ということは存じておりますが、治療方針については申し訳ありませんが、よく存じ上げません。
分子栄養学とは考え方が違うという認識を勝手ながらしております。
健康を保つ上で腸が大切だというのは深く同意しますが、必ずしも動物性食品をとることが問題とは思えません。
健康を維持するためには、動物性タン白質も含め十分タン白質をとることが必要です。
ヨーロッパのホルモン専門医も、適切なホルモン分泌のためには動物性食品をとることが必要であると述べています。
もちろん動物性食品だけをとればよい訳ではありませんし、他のものとのバランスや、体質に合わせた食事法が必要だと思います。

講演用に高血圧をチェックしていて、このブログを拝見しました。私とは認識がまったく違う先生がいることに興味を覚えました。
200万年間マンモスを主食・・・本当ですか。地球上人間はみな同じでしょうか。西洋人と東洋人の腸の長さの違いはなぜでしょう。私は生活形態から少なくともクロマニヨン人あたりからは、西洋を中心とした狩りによる食事と、東洋人を中心とした穀物や木の実などを食べる食事に分かれたと考えます。それに狩猟生活は、ライオンを見ても分かるように、飢餓との戦いでもあります。それで血糖を下げるホルモンはインスリンのみ(今はインクレチンも考慮すべきですが)、であとは血糖をあげるものばっかりです。また日本人は、節約遺伝子が4つ西洋人と比べて多く・・・なんてことも聞きます。
私は患者さんにもよくこう言います。あなたの江戸時代のご先祖さんは、お米を食べて生きてきました。車にも乗らず、食べ物を大切に、塩分は貴重なものとして少しずつ摂取していました。200年で遺伝子は変わりませんので、それを考慮した食事、生活スタイルを考えましょうと。
うまく書けませんが、結論として、2000年間の米主体の食事を否定するあなたの記事には賛同できないばかりか、一般人を惑わせますから、考え直していただけたら幸いに存じます。
でも、なかなかおもしろいストーリーだとは思います。今の医療体制のおかしさ、一般人の自己防衛のための自分でできる健康知識と健康啓蒙、アメリカCDCのHPのスマートさと厚生労働省のインフルエンザ対策の情けなさ・・などをぜひ先生の切り口でさばいてみてください。
私は、ただの田舎の医者です。気にしないでください。(笑)

雀医者さま
こんばんは、拙ブログにおいでいただきましてありがとうございます。
このような考え方は私独自のものではなく、いろいろな方がおっしゃっています。
「主食を抜けば糖尿病は良くなる!」で有名な京都高雄病院の江部康二先生
http://koujiebe.blog95.fc2.com/
もそうですし、
「肉食ダイエット」の荒木裕先生もそうですね。
江部先生は最近、作家の宮本輝先生との対談
「我ら糖尿人、元気なのには理由(ワケ)がある。」(東洋経済新報社)
も出されましたね。まさに飛ぶ鳥を落とす勢いでいらっしゃいます。
コメの文化を否定するわけではまったくありませんが、糖質制限によって糖尿病が完治したり、精製糖質をやめて精神疾患や自律神経失調症とと診断されてしまうような様々な症状が改善したりすることは明らかな事実です。
ということは、人間の遺伝子が環境の劇的な変化についていけていない(2000年と言えども)と考えるのが自然だと私は考えています。
今後ともよろしくお願い申し上げます。

Gosh, I wish I would have had that inoframtion earlier!

私はあなたが本当に私の主題を理解する助けと言いたい ???????!~????????~(6): ???????

???????!~????????~(6): ??????? 私が探していたものです。情報をありがとうございました。

私はあなたについてのこの記事を書くに入れてすべての努力に感謝 ???????!~????????~(6): ??????? . 私は私のクライアントのいくつかはそれは面白いかもしれないと思うように私は私のウェブサイトにあなたのブログにバックリンクバックを投稿します。

こんにちは、あなたが使用しているプラットフォームを共有するブログを気にしますか?私はすぐに自分のブログを開始するために探していますが、私はBlogEngine/Wordpress/B2evolutionとDrupalの間で選択を困難な時期を過ごしています。レイアウトは、ほとんどのブログ、異なるようなので私が尋ねる理由は、私はユニークなものを探しています。オフトピックを取得するための私の謝罪PS私はお願いしました!

投稿素晴らしいありがとう!私は実際にそれを読んで楽しんで、あなたは素晴らしいauthor.Iあなたのブログをブックマークに一定になると最終的にいくつかの時点で戻ってくるだろうね。私は最終的にあなたの偉大な仕事を継続することをお勧めしたい、素敵な休日の週末があります!

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投稿自分の素晴らしいありがとう!私は純粋にそれを読んで楽しんで、あなたは素晴らしいauthor.Iあなたのブログをブックマークに一定になると、今から戻ってくるだろうね。私はあなたの素晴らしい仕事を続けるためにあなた自身を促進したい、素敵な朝を持っている!

すごい迫力!私は実際にテンプレート/このブログのテーマを楽しんでいます。それはまだ、効果的な簡単です。多くの時間、それは使いやすさと外観の間にその "完璧なバランス"を得ることは難しい。私はこれで素晴らしい仕事をしてきたと言わなければならない。さらに、ブログはFirefox上で私のためにスーパークイックロードします。ブログ卓越した!

続きを書く、私は言わなければならないすべてのthatsの。あなたがポイントを作るためにビデオに頼っているかのよう文字通り、それはそうです。あなたがはっきりと話してyoureの知っている、理由だけで私達に読んで啓発的な何かを与えることができますあなたのブログに動画を投稿上の知性を無駄に?

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WOSAAM Board Certified physician

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原因不明の体調不良、月経前症候群、うつ症状、パニック障害、過食症、肥満…、あなたのその症状は、低血糖症が原因かもしれません!


∥皆様へ∥

Optimal Health オプティマル・ヘルスとは、「最高の健康状態」を意味する言葉です。
「病気ではない」という消極的な意味での健康ではなく、エネルギーに満ちた快適な状態でいられること。
その人らしい人生を思う存分過ごすこと。
すべての患者様にOptimal Healthを得ていただくことが、私達の願いです。


未来の医者は薬を使わず、食事を重視し、病気の本来の原因を探し、予防するという、人間の基本を大切にして治療をするであろう。
トーマス・エジソン
(1847-1931)

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クリニック ハイジーア


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