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ハイジーア通信 クリニックハイジーア

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2006年09月13日

なんだかだるくて体が重いし、体調が悪いなあ…、と思っていた時、そういえば横着してマルチビタミンだけを摂っていてビタミンCを十分(グラム単位で)摂っていなかった、ということに気がつき、ビタミンCを摂るようにしたらすっかり元気になった、ということがよくある。

 

疲れやすい、元気が出ない、…という症状にはいろいろな原因があるけれど、実はビタミンCの欠乏もその原因のひとつである。

 

私たちが食べた三大栄養素、すなわち糖質、脂質、タン白質は、細胞内のミトコンドリアというところで、全てTCA回路という回路に入ってエネルギーに変えられる。

それぞれの栄養素の代謝経路にはほとんど全てにビタミンB群が補酵素として関与しているので、ビタミンB群欠乏では当然エネルギー産生がうまく行われなくなり、疲労感や脱力、精神神経機能の低下などが起こる。また、エネルギー産生がうまく行われないと言うことは、消費されなかったエネルギーは脂肪となって蓄積するので、太る、ということになる。

現代人の食事は、加工食品・精製食品が多いことなどから、現代人は一億総ビタミンB群欠乏と言ってもいいくらいだ。

 

しかし、ビタミンB群だけではなく、ビタミンCもエネルギー産生に関与している。

それは主に脂肪を分解してエネルギーに変えるときに働くのだが、よく言われているような「運動を始めて20分後からようやく脂肪が燃焼し始める」というのは間違いで、実は普段の生活の中でも、この脂肪酸をエネルギーに変える経路は働いている。

脳を除く生体のほとんどの組織では、基礎代謝でエネルギーの50%が脂肪の酸化によってまかなわれている。

 

特に、飢餓時、糖質を制限している時、糖尿病などでインスリンの作用が低下して糖を細胞内でうまく利用できない場合などは、糖をエネルギーとして利用できない(または制限する)ために、脂肪を分解して脂肪酸をエネルギーとして利用する経路が優位になることになる。

 

脂肪酸が細胞内に取り込まれると、アシルCoAになり、それがカルニチンと結合してアシルカルニチンになってミトコンドリアに取り込まれる。そこでまたアシルCoAになってβ酸化を受けてTCA回路に入り、エネルギーを産生する。

このカルニチンはアミノ酸のリジンとメチオニンから作られるが、このカルニチンの合成にビタミンCが必要なのである。

よって、脂肪酸を燃やしてエネルギーを得るためには、ビタミンCが充分あることが必要である。

 

ということで、ビタミンC欠乏はエネルギーの産生不足を招き、慢性疲労症候群の原因のひとつになっているのである。

 

他にビタミンB群の欠乏や鉄欠乏やタン白質不足でも疲労は起こるから、総合的な栄養アプローチが必要だが、最近疲れてしょうがない、と言う方はビタミンCを多めに(下痢しなければ3gくらいは)摂っておかれると良いだろう。

 

カルニチン、というと、「ダイエット!」と連想する方は多いかもしれないが、ダイエットはカルニチンだけではダメです()。念のため。




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コメント

こんにちわーー。
暑いですね。
サプリメントを飲んでいるのですが、周りの人たちはなぜあまりサプリを取らないでいるのか?疑問に思っていました。サプリを取らない国ではだめなのでは?なぜなら疲労や病気になるからだと僕は思います。多くの人が医学を学ぶ機会を作るべきだと思います。アメリカはどのようにサプリメントの知識を広めているのか?知りません。29歳男。

風様

こんにちは!コメントありがとうございます。返事が遅くて申し訳ありませんm(_ _)m
>サプリを飲まない国ではだめなのでは?
このまま地球の汚染が続いたら、遅かれ早かれ誰もがサプリメントを飲まないと健康を維持できない時代になるでしょうね。
現在でも、サプリを飲まなくても元気!という方は、よっぽど遺伝子がよいか、環境がよいのだと私も思っています。
健康維持のために上手に利用したいものですね!

慢性疲労症候群の一つの原因として、オゾンホールなどで紫外線が強く視神経を刺激すると、脳内に潜むヘルペスウイルスが活動を
始め、ヘルペスウイルスが活動を休止しても、体内の免疫反応が
治まらず、発熱や疲労感を発生させると言われてます。
オゾンホール形成下の紫外線の強かった地域で多発したことから
原因について調べられました。その根拠として多発した中でも
眼鏡をしている患者が少ない事があげられました。
それらの国では外出時、サングラスの着用が奨励されいます。
日本では慢性疲労症候群の原因についてこういった情報が
あまり言われてないのはなぜですか?

KYさま

こんにちは。コメントありがとうございます。
多くの慢性疾患に隠れた感染(細菌やウィルスなど)が関与していると言うことは、あまり知られていません。
検査でわかることは少ないですし、治療もしにくいからです。
とくに日本は鎖国状態なので、そういう情報はなかなか伝わりにくいですね。
医者にそういった知識を求めるよりも、患者様が賢くなる方が、残念ながら早いかもしれませんね。

私はあなたが本当に私の主題を理解する助けと言いたい ????C????????: ???????

????C????????: ??????? 私が探していたものです。情報をありがとうございました。

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私はこの特定の難しさを提示している方法を愛していない、それは確かに私達の思考のためのいくつかの飼料を与えません。意見はその人々にパックするときしかし、私が経験したことすべてから、私は単に今日のポイントであり続けるとしない方法でその日のニュースを含む石鹸ボックスに始める信頼しています。それでも、この優れた作品をありがとう、私は必ずしも全体でこの一緒に行きませんけど、私は視点を考えています。

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原因不明の体調不良、月経前症候群、うつ症状、パニック障害、過食症、肥満…、あなたのその症状は、低血糖症が原因かもしれません!


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Optimal Health オプティマル・ヘルスとは、「最高の健康状態」を意味する言葉です。
「病気ではない」という消極的な意味での健康ではなく、エネルギーに満ちた快適な状態でいられること。
その人らしい人生を思う存分過ごすこと。
すべての患者様にOptimal Healthを得ていただくことが、私達の願いです。


未来の医者は薬を使わず、食事を重視し、病気の本来の原因を探し、予防するという、人間の基本を大切にして治療をするであろう。
トーマス・エジソン
(1847-1931)

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妊娠中の栄養素の話の転載をしていただきました。



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