«  2011年6月 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
ハイジーア通信 クリニックハイジーア

« 低血糖症の恐怖 11 ~ビタミンB群欠乏の精神への影響~ | メイン | 低血糖症と肥満とメタボリックシンドローム »

2007年03月06日

低血糖症の続きです。


機能性低血糖症(以下、低血糖症)は、血糖値が低い状態が続いたり、急激に血糖値が低下するなど、常にある一定の範囲内にコントロールされているべき血糖値のコントロールがうまくいかなくなる状態です。


その結果、ホルモン分泌や自律神経のコントロールの乱れを引き起こし、様々な自律神経失調症状・精神症状などが起こります。
(初めての方は低血糖症の恐怖1よりお読みください)



今まで、低血糖症とは何か、なぜ低血糖になるのか、精製された糖質を摂りすぎると起こりうる栄養欠乏、などについて書いてきました。


イライラしやすい、キレやすい、うつ、過食、パニック障害、幻覚・幻聴などの精神症状や、冷えや不眠・動悸などの自律神経失調症状など、一見血糖値と結びつけて考えにくいいろいろな症状が、低血糖症では起こりえます。


ここまでは、「これ、あるある!という方もいらっしゃれば、「ふう~ん、でも私にはあまり関係ないかも…と思われている方もいらっしゃるでしょう。


しかし今日は、多くの方が気にしていらっしゃるであろう「あのこと」と、低血糖症が深く関係している、と言う話です。


そう、「あのこと」とは、ズバリ、肥満です。
(もったいぶりすぎですか?(笑))


実は低血糖症の典型的な症状のひとつと言えるのが、肥満なのです。

そして今はやり(?)のメタボリックシンドロームとも深く関係しています。


 

肥満とは、低血糖症の症状です。


 

低血糖症の方が必ずしも肥満になるとは限りませんが(異化亢進のためむしろやせていくことも多い)、肥満の人にはほとんど低血糖状態がある(もしくは、かつてあった)といっても過言ではありません。


アメリカはご存知の通り肥満大国と言われています。
人口の60%が肥満または過体重です。
日本もアメリカの後追いをして、肥満や生活習慣病が増加しています。
特に子どもの肥満や生活習慣病が増えているのは問題だと思います。


なぜこんなに肥満が増えてしまうのでしょうか?


肥満の原因には、カロリー過剰(糖質・脂肪の摂り過ぎ)、運動不足、ストレス、遺伝的な要因など、いろいろな原因が挙げられるでしょう。


しかし、その中でも主要な原因のひとつと考えられるのは、「精製された糖質の摂り過ぎ」なのです。


このブログですでにご説明しているように、糖質、特に精製された糖質(砂糖やブドウ糖果糖液糖が入った食べ物や飲み物、白米や白パン、お菓子、様々な加工食品など)を摂ると、血糖値が急速に上昇するため、インスリンの過剰分泌が起こります。


その結果、血糖値が下がってしまい、結果的に低血糖状態に陥ります。


特にそのような状態が進んで、血糖値のコントロールがうまくいかなくなり、極端に血糖値が下がったり低血糖状態が長く続いたりして、いろいろな症状を引き起こす原因となっている場合、機能性低血糖症と呼ばれます。


なぜ血糖値が下がってしまうのか?


これはインスリンという、血糖値を下げるたった一つのホルモンが、多く分泌されるためです


インスリンと聞いて思い浮かぶのは、そう、糖尿病ですね。


糖尿病とは、インスリンの分泌が低下したり、効きが悪くなることによって、血糖値を下げることができなくなり、血糖値が高いままになってしまう状態です。
その結果、網膜障害・腎障害・神経障害などの合併症が起こったり、動脈硬化・心筋梗塞・脳梗塞などの発生率が上昇します。


広い意味では、糖尿病も低血糖症も、血糖値のコントロールがうまくいかないという点やエネルギー不足になるという点では似通っており、全く異なる病気ではありません。
糖尿病に低血糖症を合併している場合もあります。


これらの血糖の調節は、血糖値を下げる唯一のホルモン、インスリンの分泌状態に左右されます。


インスリンの働き簡単にまとめると

 

・前脂肪細胞→脂肪細胞への分化促進
脂肪細胞における中性脂肪の合成・脂肪分解の抑制

・筋肉におけるグリコーゲン(貯蓄型の糖分)の蓄積


です。


インスリンがどのようにして血糖値を下げているのかと言うと、筋肉や脂肪細胞への糖の取り込みを促進する、と言うことです。
これらは、糖を細胞内に取り込んでエネルギーとして利用するためには必須の作用です。


しかし、血中に糖が過剰に存在してインスリンが沢山分泌されてどんどん細胞内に糖が入ってきたら、どうなるでしょうか?


エネルギーとしてももちろん利用しますが、過剰になれば、もしくはうまく使われなければ、糖は使われることなく余ってしまうので、脂肪細胞では脂肪として、筋肉ではグリコーゲンとして蓄積します


肥満を考える上で問題になるインスリンの作用はもちろん、糖から脂肪の合成が促進され、かつ脂肪の分解を抑制されることです


つまり、インスリンが沢山分泌されていればいるほど、太りやすいのです


体の中で最も脂肪に変わるものは糖質です。


無脂肪・高糖食により、脂肪酸合成酵素の活性は著しく上昇することがわかっています
(ちなみに高タン白質の食事ではこのような酵素活性の上昇は見られません)


肥満の方では中性脂肪が上昇しますが、その場合一般的に問題とされるのは、食事中の脂肪の量です。
しかしながら、食事から摂る中性脂肪の量が血液中の中性脂肪値に影響するのもさることながら、むしろ過剰に摂取された糖分→脂肪への変換が持続的に促進されることのほうが、高脂血症の要因としては大きい考えられるのです。


血糖値を最も上げにくい(インスリンを出しにくい)食材は、脂肪です。

次がタン白質、その次が糖分なのです。


つまり、最も太りやすい食材は、糖分、特に精製された糖質なのです。


太っている方の食生活を見ていると、かなりの割合で甘いもの中毒になっていることが多いです。
特に清涼飲料水の飲みっぷりはすごいものです。
コーラ(スキっと爽やかなのであまり感じませんが、実は1本に30gの砂糖が入っているということです)や缶コーヒーなどをかなり大量に飲んでいる方が多いです。
アルコールも糖分なので、同様に低血糖を起こしやすい食品です。
もちろん、お菓子やごはんが大好きでやめられない、と言う方も多いです。


精製された糖分をやめられないのは、低血糖になっているために、体が知らず知らずに糖分を求めているのです。
理屈ではなく、食べずには、飲まずにはいられないのです。
こういう人にただ食べる(飲む)のをやめろといっても、タバコと同じで中毒になってしまっていますから、なかなかやめられません。
肥満の方の減量が難しいのは、こういう点にも原因があるのです。


しかしこのようにして、


精製された糖質の過剰摂取

血糖値の上昇

インスリンの過剰分泌

低血糖

また糖質の摂取

(以下繰り返し)


と続けていき、肥満が進行すると…。


その先には言わずと知れたメタボリックシンドロームがあり、そしてその行き着く先は、糖尿病、または動脈硬化心筋梗塞脳梗塞などの生活習慣病です。




この続きは「ダイエット・メタボリックシンドローム」のテーマへ続きます。




« 低血糖症の恐怖 11 ~ビタミンB群欠乏の精神への影響~ | メイン | 低血糖症と肥満とメタボリックシンドローム »

コメント

私はあなたが本当に私の主題を理解する助けと言いたい ??????? 12 ~???????~: ???????

??????? 12 ~???????~: ??????? 私が探していたものです。情報をありがとうございました。

私はあなたについてのこの記事を書くに入れてすべての努力に感謝 ??????? 12 ~???????~: ??????? . 私は私のクライアントのいくつかはそれは面白いかもしれないと思うように私は私のウェブサイトにあなたのブログにバックリンクバックを投稿します。

Go travelling http://ilydyypo.posterous.com ">preteen german model rjt http://niqequak.posterous.com ">home preteen photo %-DD http://iusauhi.posterous.com ">pictures pregnant preteen %P http://ugefieher.posterous.com ">preteen xxx galleries 8[ http://iohyyrya.posterous.com ">hot preteen angels :[ http://uritynyqe.posterous.com ">naked preteen daughter ykj http://onokiiqeme.posterous.com ">xxx pics preteen 181710 http://yyaulura.posterous.com ">preteen sexy nu =-]]] http://uinyhoqoqu.posterous.com ">no bbs preteen 645785 http://hehyfapigaq.posterous.com ">preteen sister nonnude %[

初めに合理的に現れるながらあなたの執筆の中心は、実際にいくつかの時間後に私と一緒によく座っていませんでした。どこかで文章全体では、実際にはしかし、ただしばらくの間、私に信者を作ることができました。私はまだ仮定のあなたのジャンプの問題を持っているもう1つはすべてのこれらのギャップを埋めるためにうまく行うことがあります。あなたがそれを達成することができるイベントで、私は間違いなく驚かれてしまうだろう。

こんにちはそこにはただあなた次第素早く頭を与えたかった。あなたの記事内のテキストは、Firefoxの画面をオフに実行されているように見える。これは形式の問題やブラウザの互換性とは何かあるかどうかは分かりませんが、私はあなたに知ってポストしようと思いました。デザインとスタイルは、しかし素晴らしい見て!あなたが問題が早く解決し得ることを願っています。多くの感謝

I simply want to tell you that I'm beginner to blogging and definitely liked this page. Likely I’m planning to bookmark your blog . You amazingly come with impressive stories. Regards for sharing your blog.

WONDERFUL Post.thanks for share..more wait .. …

I wanted to check up and allow you to know how , a great deal I cherished discovering your web site today. I will consider it an honor to work at my office and be able to make real use of the tips contributed on your web-site and also get involved in visitors' comments like this. Should a position regarding guest author become on offer at your end, please let me know.

You made some respectable factors there. I looked on the internet for the problem and located most individuals will associate with with your website.

Significant other, this exceptional internet site is fabolous, i merely adore it

Good day! I simply want to give a huge thumbs up for the great info you have got right here on this post. I shall be coming back to your weblog for more soon.

Thank you for your website post. Johnson and I are actually saving to get a new e-book on this matter and your article has made us to save all of our money. Your thoughts really resolved all our problems. In fact, more than what we had acknowledged in advance of the time we ran into your superb blog. I no longer nurture doubts as well as a troubled mind because you have clearly attended to our own needs in this post. Thanks

you will have an ideal weblog right here! would you like to make some invite posts on my blog?

Wow! This blog looks exactly like my old one! It's on a completely different topic but it has pretty much the same layout and design. Outstanding choice of colors!

I just now wanted to thank you a lot more for the amazing web site you have designed here. It is full of ideas for those who are really interested in that subject, in particular this very post. Your all absolutely sweet and thoughtful of others and reading the blog posts is a wonderful delight if you ask me. And that of a generous gift! Jeff and I will certainly have pleasure making use of your guidelines in what we have to do in a month's time. Our record is a distance long so your tips might be put to fine use.

It's actually a great and helpful piece of information. I'm glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

Very nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!

We’re glad to become visitor on this pure web site, regards in this rare info!

You produced some decent points there. I looked online to the problem and discovered many people is going in addition to using your site.

Wohh precisely what I was looking for, appreciate it for putting up. "Study men, not historians." by Harry S Truman.

Thanks a lot for being my personal mentor on this topic. My spouse and i enjoyed your article greatly and most of all cherished the way you handled the aspect I thought to be controversial. You are always rather kind to readers like me and aid me in my everyday living. Thank you.

There are some attention-grabbing cut-off dates on this article but I don’t know if I see all of them center to heart. There may be some validity however I will take maintain opinion till I look into it further. Good article , thanks and we want extra! Added to FeedBurner as well

Flowers reside in memory of victims one's tourist boat "Bulgaria", which sank in Volga river, in the key harbour of Kazan July eleven, 2011.  


MOSCOW - A standard of 122 bodies folks victims killed in Volga ship tragedy have been located, local regional emergencies side branch told Itar-Tass on Later.
"As of also, the death of 122 people is something that is officially registered, " a spokesman simply department was quoted as saying.
The 65-year-old Getaway cruise boat carrying 201 a person who sank in Volga patterns are released July 10. Only 79 of the company's passengers were rescued. [url=http://www.nflbeats.com/]Beats Studios[/url]

Hello. impressive job. I did not expect this. This is a splendid story. Thanks!

Excellent blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

You have noted very interesting details! ps decent web site.

Hello there, just became aware of your blog through Google, and found that it's truly informative. I’m gonna watch out for brussels. I’ll be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

Dead composed content, Truly enjoyed searching through.

I believe this internet internet web site contains extremely superb composed articles posts .

obviously like your website but you have to check the spelling on several of your posts. A number of them are rife with spelling problems and I in finding it very troublesome to tell the reality however I'll certainly come back again.

Hiya! awesome blog! I happen to be a daily visitor to your site (somewhat more like addict :P ) of this website. Just wanted to say I appreciate your blogs and am looking forward for more to come!

Hi! Do you know if they make any plugins to protect against hackers? I'm kinda paranoid about losing everything I've worked hard on. Any tips?

It's really a nice and helpful piece of info. I'm glad that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

wow good gadgets and tech.. love this issues..

I wanted to comply with along and let you know how , a great deal I loved discovering your internet blog today. We would think about it an honor to operate at my workplace and be able to utilize recommendations supplied on your internet site and also get involved in visitors' responses like this. Ought to a position connected with guest author turn into provided at your finish, i highly advise you let me know.

It is in reality a nice and helpful piece of info. I am happy that you simply shared this useful information with us. Please stay us up to date like this. Thank you for sharing.

I would like to express thanks to you for bailing me out of this matter. Just after looking throughout the world wide web and coming across recommendations that were not helpful, I was thinking my entire life was gone. Living devoid of the answers to the issues you've sorted out by means of your good guide is a serious case, and the kind which could have badly affected my entire career if I had not noticed your blog post. Your knowledge and kindness in dealing with a lot of stuff was priceless. I don't know what I would have done if I had not discovered such a thing like this. I'm able to at this moment look forward to my future. Thanks a lot very much for your expert and amazing help. I won't think twice to propose your web sites to anyone who would need tips about this subject.

Thanks for every other fantastic post. The place else may anybody get that type of information in such a perfect way of writing? I have a presentation next week, and I'm on the search for such info.

Hello.This article was really motivating, especially since I was investigating for thoughts on this topic last Thursday.

I actually like your writing style, superb info, thanks for putting up . "God save me from my friends. I can protect myself from my enemies." by Claude Louis Hector de Villars.

I was suggested this web page by my cousin. I'm not sure whether this post is written by him as no 1 else know such detailed about my problem. You happen to be incredible! Thanks!

you've got a terrific blog here! would you like to make some invite posts on my blog?

I just further up your RSS feed to my MSN News Reader. In search of forward to reading more from you later on!?I am often to running a blog and i actually appreciate your content. The article has actually peaks my interest. I am going to bookmark your site and preserve checking for brand new information.

There couple of fascinating points in time in this post but I do not determine if these center to heart. There might be some validity but I am going to take hold opinion until I take a look at it further. Good write-up , thanks therefore we want far more! Combined with FeedBurner at exactly the same time

I can't subscribe to your channel

I read your post it is really good, I read a similar post really nice he talks about "creation site internet" at: http://www.webpix.ch

Studying this post - the present of your time

Wow! Thank you! I constantly needed to write on my website something like that. Can I include a portion of your post to my website?

This is very interesting, You're a very skilled blogger. I've joined your rss feed and look forward to seeking more of your wonderful post. Also, I have shared your web site in my social networks!

I truly enjoy reading on this internet site, it has wonderful posts. "One should die proudly when it is no longer possible to live proudly." by Friedrich Wilhelm Nietzsche.

I would like to thnkx for the efforts you have put in writing this website. I'm hoping the same high-grade website post from you in the upcoming as well. Actually your creative writing skills has encouraged me to get my own site now. Really the blogging is spreading its wings quickly. Your write up is a great example of it.

I have not checked in here for a while as I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend :)

aekcdefnbuzft, Wellbutrin, JBQqaDI.

I do trust all of the ideas you have introduced for your post. They are very convincing and can certainly work. Still, the posts are very quick for beginners. May just you please lengthen them a little from next time? Thanks for the post.

As I website possessor I believe the content material here is rattling wonderful , appreciate it for your efforts. You should keep it up forever! Good Luck.

I became honored to receive a call coming from a friend when he observed the important tips shared on the site. Looking at your blog write-up is a real wonderful experience. Thank you for considering readers at all like me, and I hope for you the best of achievements like a professional in this discipline.

Blog moved out in chrome

I just couldn't leave your web site prior to suggesting that I actually loved the usual info an individual provide to your guests? Is going to be again regularly to check out new posts.

Seriously worthwhile article. Spend awareness

Im a enormous fan already, man. Youve completed a brilliant job making positive that men and women realize where youre coming from. And let me tell you, I get it. Excellent stuff and I cant wait to read a lot more of your blogs. What youve got to say is crucial and requirements to be read.

Rattling good info can be found on web site. "Compassion for myself is the most powerful healer of them all." by Theodore Isaac Rubin.

I like this website very much, Its a really nice position to read and obtain info. "He is a self-made man, very much in love with his creator." by Benjamin Disraeli.

This really is precisely what I used to be seeking for, many thanks

Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

Thank you for the write up! Also, I noticed that your RSS feeds aren't working. Could you take a look at that?

This really answered my downside, thank you!

How can I tell if my children will be allergic to a dog's hair. We want to get a puppy for them but just want to make sure we don't give'em allergies.

It¡¦s in point of fact a great and useful piece of info. I am satisfied that you just shared this helpful info with us. Please stay us informed like this. Thanks for sharing.

I simply want to mention I am just all new to blogging and site-building and definitely loved you're website. Probably I’m going to bookmark your blog . You surely come with wonderful writings. With thanks for sharing your web page.

I just want to say I'm very new to weblog and definitely liked your blog. Almost certainly I’m want to bookmark your blog . You amazingly have great stories. Thanks for revealing your website page.

Good blog right here! Also your website loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my web-site loaded up as fast as yours lol

I'd like to uslysht a little additional on this topic

Great stuff from you, man. Ive scan your stuff before and youre just too brilliant. I adore what youve got here, like what youre saying and the way you say it. You make it entertaining and you still manage to keep it smart. I cant wait to scan additional from you. This can be really a great web page.

I just now wanted to thank you once again for that amazing web-site you have developed here. It truly is full of ideas for those who are seriously interested in that subject, especially this very post. You're really all amazingly sweet and thoughtful of others as well as reading the blog posts is a wonderful delight to me. And what generous reward! Jeff and I will certainly have pleasure making use of your ideas in what we should do in the near future. Our collection of ideas is a distance long which means your tips will be put to great use.

It's best to participate in a contest for one of the best blogs on the web. I'll advocate this web site!

Purely to follow up on the up-date of this subject matter on your site and would want to let you know how much I loved the time you took to produce this handy post. Within the post, you spoke regarding how to actually handle this matter with all ease. It would be my personal pleasure to get together some more concepts from your site and come as much as offer others what I have benefited from you. Thanks for your usual good effort.

Straight to the point and well written! Why can't everyone else be like this?

Hello, Neat post. There's a problem together with your web page in web explorer, may test this... IE still is the marketplace leader and a huge component of folks will miss your great writing because of this problem.

I’d need to verify with you here. Which is not something I usually do! I enjoy reading a publish that can make folks think. Additionally, thanks for permitting me to remark!

Thank you for the write up! Also, just a heads up, your RSS feeds aren't working. Could you take a look at that?

Good write-up, I’m normal visitor of one’s web site, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.

Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is excellent, as well as the content!

I have come to understand that rates for on-line degree professionals tend to be a great value. Like a full College Degree in Communication from The University of Phoenix Online consists of Sixty credits with $515/credit or $30,900. Also American Intercontinental University Online gives a Bachelors of Business Administration with a total program feature of 180 units and a tuition fee of $30,560. Online degree learning has made having your college diploma been so detailed more than before because you can certainly earn your degree from the comfort of your house and when you finish from office. Thanks for all the tips I have really learned from your website.

Just added this blog to my favorites. I enjoy reading your blogs and hope you keep them coming!

I love the look of your website. I recently built mine and I was looking for some design ideas and you gave me a few. Can I ask you whether you developed the website by youself?

I am really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a nice blog like this one today..

Lately, I didn’t give a lot of consideration to leaving comments on weblog web page posts and have placed remarks even much less.

I'm really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one today

Hmm it appears like your site ate my first comment (it was super long) so I guess I'll just sum it up what I had written and say, I'm thoroughly enjoying your blog. I as well am an aspiring blog blogger but I'm still new to everything. Do you have any recommendations for novice blog writers? I'd genuinely appreciate it.

I'll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

What’s Happening i'm new to this, I stumbled upon this I've found It positively helpful and it has aided me out loads. I hope to contribute & aid other users like its aided me. Great job.

I like the valuable information you supply to your articles. I will bookmark your blog and test again right here frequently. I am reasonably certain I’ll be told many new stuff right here! Best of luck for the next!

We wish to thank you all over again for the gorgeous ideas you gave Jesse when preparing her post-graduate research in addition to, most importantly, regarding providing all of the ideas in one blog post. In case we had known of your site a year ago, we might have been saved the pointless measures we were choosing. Thanks to you.

Wonderful blog you have here but I was wanting to know if you knew of any user discussion forums that cover the same topics talked about here? I'd really like to be a part of group where I can get feed-back from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Cheers!

Excellent post. I was checking constantly this blog and I am impressed! Very helpful info particularly the last part :) I care for such information much. I was seeking this particular information for a long time. Thank you and best of luck.

Thank you for the site post. Thomas and I have currently been saving to purchase a brand new e book on this theme as well as your writing has made us to save all of our money. Your thinking truly responded to all our challenges. In reality, quite a bit much more than what we had recognized before when we discovered your good blog. My partner and i no longer nurture doubts which includes a troubled mind because you've got genuinely attended to all of our wants in this article. Thanks

My girldfriend has been suffering from allergies since she was very young. When our baby was born, her allergies dissapeared. Is this normal?

I simply wanted to thank you one more time for your amazing web site you have created here. It can be full of ideas for those who are seriously interested in this specific subject, primarily this very post. You're really all so sweet as well as thoughtful of others as well as reading your blog posts is a good delight to me. And exactly what a generous reward! Tom and I will certainly have pleasure making use of your tips in what we should instead do in the future. Our listing is a mile long which means your tips are going to be put to fine use.

I was honored to receive a call from my friend immediately he discovered the important points shared in your site. Studying your blog posting is a real great experience. Thanks again for taking into account readers just like me, and I would like for you the best of success for a professional in this field.

Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass' favor.

Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It's very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it'll do even better in those areas, but for now it's a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod's strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such magnificent info being shared freely out there.

Perfectly indited content , thankyou for information .

Thanks a ton for being my mentor on this area. I actually enjoyed your own article quite definitely and most of all cherished the way you handled the issues I regarded as controversial. You're always very kind towards readers like me and help me in my existence. Thank you.

I am very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this best doc.

I do not even know how I ended up here, but I thought this post was good. I don't know who you are but certainly you are going to a famous blogger if you aren't already ;) Cheers!

Glad to be one of several visitors on this amazing internet site : D.

All material copied from another source

Usually I do not read article on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice post.

Utterly composed content material , regards for entropy.

I've not identified what I needed

Great post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

Some truly nice and utilitarian information on this web site, likewise I believe the design and style holds great features.

I have been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.

It’s really a cool and useful piece of information. I’m glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

Your report is truly informative. Additional than that, it??s engaging, compelling and well-written. I would desire to see even a lot far more of these types of great writing.

Thank you for being my own coach on this topic. We enjoyed your current article a lot and most of all enjoyed reading the way you handled the issues I regarded as being controversial. You're always very kind to readers really like me and aid me in my existence. Thank you.

Maybe there is one thing not right with the blog? The visuals at the top appear a tiny incorrect. Nice write-up nevertheless, continue the excellent work you are doing suitable here!

Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently rapidly.

Stunning essay, acquired the enjoyment of reading

Some truly wonderful articles on this web site , thankyou for contribution.

Excellent web page. Lots of useful info here. I'm sending it to several pals ans additionally sharing in delicious. And obviously, thanks in your sweat!

Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is excellent blog. A fantastic read. I will certainly be back.

I'm honored to obtain a call from my friend as he found the important tips shared on the site. Looking at your blog post is a real wonderful experience. Thanks again for thinking about readers like me, and I would like for you the best of success being a professional in this realm.

Aw, this was a seriously good post. In idea I want to put in writing like this additionally - taking time and actual effort to make a extremely excellent write-up... but what can I say... I procrastinate alot and in no way appear to get 1 thing done.

Many thanks for an incredible submit, would examine your particular others content. thank you your thinking for this, I experienced a trifle struck by this write-up. Thanks again! You wanna make a good aspect. Displays the beauty through excellent info right here. I do think if a greater number of people thought of it like this, they'd have got a better moment in time get the grasp ofing the difficulty.

You really make it appear so easy with your presentation however I in finding this matter to be really one thing which I think I would never understand. It sort of feels too complex and very huge for me. I'm taking a look forward on your next publish, I’ll try to get the grasp of it!

Only wanna input that you have a very decent site, I enjoy the design and style it really stands out.

I just want to mention I am just all new to blogging and site-building and definitely savored this page. Most likely I’m going to bookmark your blog post . You definitely come with amazing stories. Regards for sharing with us your web-site.

Thank you for the write up! Also, I noticed that your RSS feeds aren't working. Could you take a look at that?

Whatever you described makes sense. I am not feeling great due to my very first date becoming captured into a camera and then published on youtube. I will be back in some time to review your thoughts tonight.

Hey there would you mind letting me know which webhost you're using? I've loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you suggest a good web hosting provider at a honest price? Thanks, I appreciate it!

I have read some just right stuff here. Certainly worth bookmarking for revisiting. I surprise how a lot effort you set to create any such magnificent informative website.

I wanted to follow up and allow you to know how considerably I treasured discovering your website today. I'd personally consider it the honor to do things at my workplace and be able to use the tips discussed on your web-site and also be involved in visitors' reviews like this. Should a position involving guest publisher become on offer at your end, make sure you let me know.

Excuse my stupidity, but I can't seem to find your sites rss feeds. Mind directing me to it? Thanks.

I'm not sure why but this weblog is loading very slow for me. Is anyone else having this issue or is it a issue on my end? I'll check back later on and see if the problem still exists.

Thank you, I've recently been looking for information about this subject for a while and yours is the greatest I have discovered so far. But, what in regards to the conclusion? Are you positive concerning the source?

I'll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

Excuse my stupidity, but I can't for the life of me find your sites rss feeds. Can you tell me where it is? Thanks.

Thanks for the write up! Also, I noticed that your RSS feeds aren't working. Could you take a look at that?

hello there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise several technical points using this web site, since I experienced to reload the website many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for much more of your respective interesting content. Make sure you update this again very soon..

I like this post, enjoyed this 1 appreciate it for posting .

You can certainly see your skills in the paintings you write. The sector hopes for more passionate writers like you who are not afraid to mention how they believe. All the time follow your heart.

I just now wanted to thank you again for the amazing web site you have designed here. It really is full of ideas for those who are really interested in this kind of subject, specifically this very post. You're really all really sweet in addition to thoughtful of others and also reading the blog posts is a wonderful delight if you ask me. And that of a generous surprise! Jeff and I really have pleasure making use of your tips in what we need to do in a few days. Our collection of ideas is a distance long and tips are going to be put to very good use.

Good blog! I really love how it is good on my eyes it is. I am wondering how I could be notified when a new post has been made. I've subscribed to your feed which may do the trick? Have a great day!

Have you ever considered about adding a little bit more than just your articles? I mean, what you say is important and everything. Nevertheless just imagine if you added some great pictures or video clips to give your posts more, "pop"! Your content is excellent but with images and videos, this site could certainly be one of the best in its niche. Awesome blog!

you are truly a good webmaster. The site loading velocity is amazing. It kind of feels that you are doing any unique trick. Furthermore, The contents are masterwork. you've done a magnificent job in this topic!

The new Zune browser is surprisingly good, but not as good as the iPod's. It works well, but isn't as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that's not an issue, but if you're planning to browse the web alot from your PMP then the iPod's larger screen and better browser may be important.

Thank you a lot for sharing this with all folks you really recognize what you are talking about! Bookmarked. Please also visit my website =). We can have a hyperlink alternate agreement between us!

I’m having a small annoyance. I cannot subscribe to your rss feed for some reason. I’m using google reader by the way.

My partner and i still cannot quite assume that I could end up being one of those reading through the important guidelines found on this blog. My family and I are truly thankful for the generosity and for providing me the chance to pursue the chosen profession path. Many thanks for the important information I managed to get from your website.

Whats up. Very nice site!! Man .. Beautiful .. Superb .. I'll bookmark your blog and take the feeds also...I'm glad to find numerous useful info here within the post. Thanks for sharing..

あなたは今まで他のサイト上で電子ブックやゲストのオーサリングを書いて考えてみましたか?私はあなたが議論し、同じ主題に基づいて、ブログを持って、本当にあなたには、いくつかの物語/情報を共有したいと思います。私は視聴者があなたの仕事を楽しむことを知っています。あなたがあってもリモートで興味があれば、私にメールを撃つこと自由に感じなさい。

Magnificent goods from you, man. I've understand your stuff previous to and you're just also wonderful. I actually like what you might have acquired here, definitely like what you are stating and the way in which you say it. You make it entertaining and you nonetheless care for to keep it wise. I can not wait to read considerably extra from you. This is truly a fantastic web page.

Great write-up, I'm normal visitor of one's website, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time. "Good nonsense is good sense in disguise." by Josh Billings.

You made some decent points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this website.

Nice piece of information! May I reference part of this on my blog if I post a backlink to this webpage? Thx.

Thanks a ton for being my mentor on this subject matter. I actually enjoyed your own article a lot and most of all favored how you really handled the areas I widely known as controversial. You happen to be always very kind to readers much like me and let me in my living. Thank you.

Zune and iPod: Most people compare motorola telsiz the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It's very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

I’m not sure where you're getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for fantastic information I was looking for this info for my mission.

Hello there, just became alert to your blog through Google, and identified that it is truly informative. I'm going to watch out for brussels. I'll appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

I was more than happy to search out this web-site.I wished to thanks to your time for this glorious read!! I positively having fun with each little bit of it and I have you bookmarked to take a look at new stuff you blog post.

No offense after plenty of days being stressed. Finally I consider my brain working just because I got rid of constant waiting. I have been busy awaiting my boy friend to arrive the following in Miami. This has been a busy week and this can be why I am commenting late here. I wish to write a blog about my dating experience soon.

This is absolutely gold. I was not expecting that I'd get so much out of reading your write up! You've just got yourself a returning visitor :)

good day, your internet internet site is low-cost. I do numerous thanks for succeed

The new Zune browser is surprisingly good, but not as good as the iPod's. It works well, but isn't as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that's not an issue, but if you're planning to browse the web alot from your PMP then the iPod's larger screen and better browser may be important.

Between me and my husband we've owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I've settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.

I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this increase.

Thank you for the write up! Also, just a heads up, your RSS feeds aren't working. Could you take a look at that?

Just added this blog to my favorites. I enjoy reading your blogs and hope you keep them coming!

I became honored to obtain a call from a friend as he found the important tips shared on the site. Browsing your blog posting is a real amazing experience. Thanks again for thinking about readers much like me, and I wish you the best of achievements like a professional in this surface area.

Hi there! Someone in my Facebook group shared this website with us so I came to look it over. I'm definitely enjoying the information. I'm bookmarking and will be tweeting this to my followers! Outstanding blog and outstanding design.

I was looking through some of your content on this site and I think this internet site is real informative ! Keep putting up.

Thank you for your blog post. Johnson and I are already saving to get a new book on this subject matter and your post has made people like us to save our own money. Your opinions really solved all our queries. In fact, over what we had known ahead of the time we stumbled on your fantastic blog. My partner and i no longer nurture doubts as well as a troubled mind because you have truly attended to each of our needs right here. Thanks

I am taking the Internet seriously now. I am retired and can dive into it. There are a lot of topics on the Internet and I am reading on many of those and commenting. I think that you have to put some attention on a blog to bring it above the dry and boring verbage that is common, and you have definitely accomplished that. I have started my own weblog and website. I put my web page and email in the allocated spaces. It seems to be customary to include these so I hope that its ok with you. TheVeryBest2You 13 12

Thanks,it's excellent for me!

Appreciating the time and energy you put into your web site and in depth information you provide. It really is good to come across a weblog every once in a while that isn't the same out of date rehashed information. Great read! I've saved your website and I'm adding your RSS feeds to my Google account.

Generally I do not learn post on blogs, but I would like to say that this write-up very forced me to take a look at and do so! Your writing style has been amazed me. Thank you, quite great post.

Thank you so much pertaining to giving us an update on this subject on your website. Please understand that if a new post appears or if any adjustments occur with the current article, I would be thinking about reading a lot more and focusing on how to make good utilization of those methods you reveal. Thanks for your efforts and consideration of other men and women by making this site available.

You will find some intriguing deadlines in this article however i do not know if I see these heart to be able to center. There's several truth however I'll acquire keep thoughts and opinions until My spouse and i appear in it additional. Fantastic article , many thanks so we want extra! Combined with FeedBurner too

I really appreciate this post. I've been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again!

You are my aspiration, I possess few blogs and often run out from brand :). "Truth springs from argument amongst friends." by David Hume.

Somebody essentially lend a hand to make seriously posts I might state. That is the first time I frequented your website page and so far? I amazed with the research you made to make this actual publish amazing. Great activity!

A person essentially help to make critically posts I'd state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to make this actual post incredible. Fantastic process!

I love the efforts you have put in this, thanks for all the great posts.

You have observed very interesting points ! ps decent site. "High school is closer to the core of the American experience than anything else I can think of." by Kurt Vonnegut, Jr..

I really appreciate this post. I've been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again!

Some genuinely great content on this site, thankyou for contribution.

Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.

Hiya very cool blog!! Guy .. Beautiful .. Superb .. I'll bookmark your web site and take the feeds additionally…I'm satisfied to seek out numerous helpful information here in the put up, we want develop extra techniques in this regard, thank you for sharing.

I've been browsing online greater than three hours these days, but I never discovered any interesting article like yours. It is pretty price enough for me. Personally, if all webmasters and bloggers made just right content as you probably did, the net might be a lot more helpful than ever before. "Nothing will come of nothing." by William Shakespeare.

I like this weblog very much so much wonderful information. "If two people love each other, there can be no happy end to it." by Ernest Hemingway.

Keep up the wonderful piece of work, I read few blog posts on this website and I believe that your web site is real interesting and has sets of superb information.

Thanks for sharing your ideas. I'd personally also like to say that video games have been ever before evolving. Modern tools and enhancements have made it simpler to create reasonable and fun games. All these entertainment video games were not really sensible when the concept was first being attempted. Just like other forms of technological know-how, video games way too have had to grow by means of many years. This is testimony towards fast growth and development of video games.

Really great info can be found on blog . "The American temptation is to believe that foreign policy is a subdivision of psychiatry." by Robert Francis Kennedy.

Outstanding post, you have pointed out some fantastic details , I as well believe this s a very superb website.

Guess what right after plenty of days being stressed. Finally I believe pleased just simply because I got rid of constant waiting. I had been busy awaiting my boy friend to come here in Miami. This has been a busy week and this really is why I am commenting late here. I need to write a blog about my dating experience next week.

I got what you mean , appreciate it for putting up.Woh I am pleased to find this website through google. "It is a very hard undertaking to seek to please everybody." by Publilius Syrus.

I've study some excellent stuff here. Undoubtedly well worth bookmarking for revisiting. I wonder simply how much work you place to generate this kind of a outstanding informative web-site.

It’s perfect time to make some plans for the future and it's time to be pleased. I’ve read this post and if I could I wish to suggest you few fascinating things or suggestions. Perhaps you could write next articles referring to this post. I want to read a lot more points about it! xrumer

Thanks for helping out, superb information.

Thanks for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more from this post. I'm very glad to see such fantastic info being shared freely out there.

I wanted to visit and allow you to know how , a great deal I treasured discovering your blog today. I'd consider it the honor to operate at my business office and be able to utilize the tips discussed on your website and also be a part of visitors' responses like this. Should a position associated with guest writer become available at your end, make sure you let me know.

Very interesting subject, regards for putting up.

Excellent beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

Hey there, You have done a great job. I will certainly digg it and personally recommend to my friends. I'm sure they'll be benefited from this web site.

Rattling great info can be found on web blog .

I haven't checked in here for some time because I thought it was getting boring, but the last several posts are good quality so I guess I'll add you back to my daily bloglist. You deserve it my friend :)

Hello there! Incredibly good blog! I am just a daily visitor (a bit more like addict :P) of this website sadly I had a is sue. I'm so not totally sure whether it is the right place to question, but you've got no spam comments. I receive comments just about every day. Possibly can you help me? : )!

I like this post, enjoyed this one regards for posting. "Abortion is advocated only by persons who have themselves been born." by Ronald Reagan.

Very interesting subject , thanks for posting . "I do not pretend to know where many ignorant men are sure-that is all that agnosticism means." by Clarence Darrow.

Whats up very nice blog!! Man .. Beautiful .. Superb .. I will bookmark your website and take the feeds also…I'm satisfied to seek out numerous useful information here within the submit, we need develop extra techniques on this regard, thanks for sharing.

But a smiling visitant here to share the love (:, btw great style. "Competition is a painful thing, but it produces great results." by Jerry Flint.

You actually make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complicated and very broad for me. I'm looking forward for your next post, I will try to get the hang of it!

But wanna comment on few general things, The website design is perfect, the written content is real great. "If a man does his best, what else is there" by George Smith Patton, Jr..

Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently quickly.

I've recently started a site, the information you provide on this web site has helped me greatly. Thanks for all of your time & work.

Honestly following lots of days being stressed. Finally I believe awesome just since I got rid of constant waiting. I had been busy awaiting my boy friend to come right here in Miami. This has been a busy week and that is why I am commenting late here. I need to write a blog about my dating experience soon.

You have remarked very interesting points ! ps decent website . "'Tis a sharp medicine, but it will cure all that ails you. -- last words before his beheadding" by Sir Walter Raleigh.

Thankyou for this marvelous notify, I am delighted I observed this internet scene on yahoo. famille caf

Very interesting details you have observed , thanks for posting . "What the world really needs is more love and less paperwork." by Pearl Bailey.

Thanks, I have recently been searching for info about this topic for a long time and yours is the best I have found out so far. However, what concerning the conclusion? Are you sure about the source?

Hi there, just became aware of your blog through Google, and found that it's really informative. I’m gonna watch out for brussels. I’ll appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

I gotta bookmark this web site it seems very useful very helpful

I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you're going to a famous blogger if you aren't already ;) Cheers!

Would you be concerned with exchanging hyperlinks?

Produced by
本サイトは、(株)グリーンツリーによって構築されております。グリーンツリーはビジネスブログ成功の鉄則SEOブログ成功の鉄則イントラブログ成功の鉄則社内ブログ成功の鉄則といったサイトを運営中です。

WOSAAM Board Certified physician

∥∥書籍のご案内∥∥



原因不明の体調不良、月経前症候群、うつ症状、パニック障害、過食症、肥満…、あなたのその症状は、低血糖症が原因かもしれません!


∥皆様へ∥

Optimal Health オプティマル・ヘルスとは、「最高の健康状態」を意味する言葉です。
「病気ではない」という消極的な意味での健康ではなく、エネルギーに満ちた快適な状態でいられること。
その人らしい人生を思う存分過ごすこと。
すべての患者様にOptimal Healthを得ていただくことが、私達の願いです。


未来の医者は薬を使わず、食事を重視し、病気の本来の原因を探し、予防するという、人間の基本を大切にして治療をするであろう。
トーマス・エジソン
(1847-1931)

10007588802_s.jpg
クリニック ハイジーア


∥∥お知らせ∥∥

現在新しいコメントは公開しておらず、コメントに対してのお返事もさせていただいておりません。大変恐れ入りますがご了承ください。

∥∥雑誌掲載情報∥∥



「冷えに効く漢方薬」のページでお話をさせていただいています。



妊娠中の栄養素の話の転載をしていただきました。



こちらも低血糖症の記事を転載していただきました。