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« 課題発見者と課題解明者③ | メイン | 低血糖症のおやつ② ふみこさんの柿チップ »

2007年11月30日

 

だいぶ放置してしまいました。

気がついたらもう明日から12月ですよ!早いですねえ。。

 

 

さて、ここのところ続けていただいたお問い合わせがあったので、それについて書いてみたいと思います。

 

そのお問い合わせの内容とは、ビタミンAについてです。

 

 

ビタミンやミネラルなどの栄養素に関して、世間ではかなり誤解されている部分があります。

 

よくあるのが、

 

・ビタミンBやビタミンCなどの水溶性ビタミンは多くとっても尿に流れてしまうので意味がない

・ビタミンAやビタミンEなどの脂溶性ビタミンは多く摂ると過剰症になるので危険である

 

などです。

 

これらは、なかば「常識」として語られていますが、日進月歩の研究が解明しつつある、体内での栄養素の動態、代謝、効能などの、様々な知見を反映してはいません。

 

要するに「古い」のです。

 

 

人類がビタミンを発見してからまだそれほど歴史は経過していません。

鈴木梅太郎博士が初めてビタミンB1を発見したのが1910年です。

それからまだ100年も経っていないのです。

 

分子生物学の技術が進んで、分子レベルでの栄養素の働きが急速に解明されつつあるのはさらにまた最近のことですから、時代がついていけていないのも致し方ないことなのかもしれません。

 

ビタミンCの大量点滴療法がガンに効果があると認められてきたのもごく最近の話です。

 

しかし悲しいかな、数十年も前のまだビタミンのことなどよくわかっていない時代の常識が、この現代でもいまだにまかり通っているのです。

 

その中でも特に誤解が多いのが、ビタミンAだと思います。

 

 

可哀想にビタミンAは、数あるビタミンの中でもかなりの「曲者」のように思われているようです。

 

具体的には「過剰症」の問題、そして妊婦がビタミンAを大量に摂取した場合の「胎児奇形」の発生の問題です。

 

栄養療法を行う際に、ビタミンAを処方に入れると、多くの方がこれらの点について心配をされます。

 

このあたりはもちろん議論のあるところであり、完全に答えが出ているわけではありません。

 

しかし、傍から見ていると、ビタミンAはどうもいわれのない濡れ衣を着せられているようなのです。

 

 

果たして本当にビタミンAは、巷で恐れられているほどに危険な輩なのでしょうか?

 

 

これを検証し、ビタミンAに対する世間の誤解を解くために、最近のビタミンAに関する知見について、シリーズで書いていきたいと思います。

 

 

 

 

 

この映画まだ観てないのですが、パクってすみません。今度観ます。 。

 

 

soredemobokuhayattenai.jpg

 

 

 

« 課題発見者と課題解明者③ | メイン | 低血糖症のおやつ② ふみこさんの柿チップ »

コメント

私は軽度の子宮内膜症や子宮筋腫があることが人間ドッグで指摘されました。
ビタミンAを常識より多量にとりほぼ正常な状態に回復した経験があります。
一般の医師に言ったら「すぐやめなさい」という量です。

手や顔が少し黄色みを帯びていて黄疸に間違われそうでした・・・

オーストラリアで分子栄養学を独学で勉強しているものです。矢崎先生のこのブログはいつも楽しみにして読んでいます。

今回のテーマである二つの「Myth」に関して、以前から「ほんとかな?」と思ってました。メガドーズの根拠ともなる重要な話だと思いますので、お忙しいとは思いますが(できれば早いうちに!)、ぜひ続きを教えて下さい。楽しみに待っています。

山内様

こんにちは。コメントありがとうございます。
お返事遅くなりまして申し訳ありません。
楽しみにしてくださっているとのこと、励みになります。
3日に一度は更新しようと思ってはいるのですが、なかなか…。
気長にお待ちになってくださいませ。

Ms.Gordonさま

コメントありがとうございます。
お返事お遅くなりまして申し訳ありません(一部非公開と言うのができないと思っていたらできました)。
素晴らしいですね!投与量や経過が詳しく知りたいです。
なかなかビタミンAというと抵抗があるらしく、大量投与は拒否される場合が多いです。
専門的になるので書くのがゆっくりになると思いますが、ぼちぼち書いていきたいと思います。

初めまして。

足利日赤の春日義生先生で検索してこちらにたどりつきました。
矢崎先生のような立派な方が尊敬する先生が春日先生なんですね。
実は私は8月に春日先生の手術で帝王切開の出産をしました。
あの先生は患者からも「ゴットハンド」と噂され絶賛されていました。
人柄も良く、気さくでいつもにこやかで大好きな先生です。

今私は元から太っているのもあり
それに輪をかけてさらに太ってしまい
妊娠中のあのお腹がそのまま出ています(苦笑)
子供の為にも若く綺麗なママを目指してダイエットしなくちゃと思っています。

個人的な話で申しわけなかったのですが
なんとなく書き込んでしまいました。
読んでくださって有難うございました。

りえっちさま

こんにちは。ご訪問&コメントありがとうございます。
「春日義生」で検索してみたらなんとこのブログがトップだったのでびっくりしました。
この際トップページに顔写真でもお載せしましょうかね(笑)。
私は立派ではないですが、春日先生は素晴らしい先生です。
ダイエットの際は炭水化物を控えるようにしてくださいね。
油の摂りすぎもよくないですが、タン白質が減るのはよくないので、おかずはしっかり召し上がってください。
頑張ってくださいね(^-^)

はじめまして。斎藤先生にこのサイトを紹介してもらって、訪れました。
VAについてですが、私も、なぜこんなに悪者扱いされるかが不思議です。
例えば、妊婦や幼児向けの肝油ドロップ(医薬品)、VAが4000IU(4粒あたり)入っています。過去に、そんなに問題視されたことってありませんよね。
私は、幼児期、1日10粒くらい食べた思い出がありますが、なんともありませんでした(笑)
この業界、ネガティブデータばかりが先行してしまう傾向があり、困ったものです。

私はあなたが本当に私の主題を理解する助けと言いたい ????????????~????A???~: ???????

カリフォルニアからの挨拶!私は昼休みに私のiPhone上であなたのウェブサイトをチェックアウトすることを決めたので、私は仕事で死に退屈してしまう。私はここにあなたが提供する情報を楽しみ、私は家に帰るときに見てみるのを待つことはできません。私はあなたのブログが私の携帯電話機にロードされた方法で迅速にショックを受けています..私もちょうど、3G 、無線LANを使用していないんだ..とにかく、優れたサイト!

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あなただけのハードワークのためにA +を取得することの、この偉大なパターンである。ここで、あなたは私を失ったことは個人的に事実に基づいていた。あなたが知っている、人々は言う、悪魔は細部には...そして、それはこの時点ではより正確なことができませんでした。 、私は正確に良好な結果が得られなかった何にしましょう​​と言った。テキストは実際におそらく私がコメントするために努力を払っている理由である説得されています。私は実際にそれていることを行うための定期的な習慣にしない。私は簡単な理由で飛躍的に気づくことができますが次は、私は間違いなくあなたが最終的な結果を作るのを助けるあなたのアイデアを接続するように見える方法のわからない、思い付く。現時点では私はあなたの問題にもたらすでしょう。とはいえ、より良いあなたのドットをリンクし、近い将来にしたい。

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原因不明の体調不良、月経前症候群、うつ症状、パニック障害、過食症、肥満…、あなたのその症状は、低血糖症が原因かもしれません!


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Optimal Health オプティマル・ヘルスとは、「最高の健康状態」を意味する言葉です。
「病気ではない」という消極的な意味での健康ではなく、エネルギーに満ちた快適な状態でいられること。
その人らしい人生を思う存分過ごすこと。
すべての患者様にOptimal Healthを得ていただくことが、私達の願いです。


未来の医者は薬を使わず、食事を重視し、病気の本来の原因を探し、予防するという、人間の基本を大切にして治療をするであろう。
トーマス・エジソン
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妊娠中の栄養素の話の転載をしていただきました。



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